Nourishment for your holy body temple.  Created and channeled in direct correlation to the four phases of the menstrual cycle.

Let your connection to your body and food be the foundation for you to rise into your power, into your vitality, and into your truth.  

I am so honored to share the magical medicine of plants through these nourishing recipes.

Reconnecting to my bodies cyclical wisdom and,  nourishing rather depriving myself, has transformed my life.
All of the simple, vibrant recipes in this book will provide soul & cellular nourishment. 

Rejuvenation from the inside out.
It begins within, always.
Nourish to flourish.

With all my love,

P.S.- I LOVE to see your creations, please tag me on instagram when you create something yummy :)